Vinyasa Flow ✨ | GARDEN STUDIO 🌳
Martes, 14 septiembre • 6:30 p. m. - 7:40 p. m.
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Tanya Greig
Descripción
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

✨ Dynamic * Energising * Warming * Flowing

Vinyasa Flow ✨ | GARDEN STUDIO 🌳
IN*PERSON, IN*DOOR & OUT*DOOR Yoga Practice

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.

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A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:

Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.

☔️ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.

The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

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4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)