Hatha Basics (2) 12 Key | IN*STUDIO
Thursday, 4 November • 7:15 PM - 8:25 PM
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
6 weeks BEGINNERS continuing course: "12 KEY POSTURES"

"building a safe, confident practice!"

The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.

Also, great for "brushing up" or getting back into your practice after a lapse. For anyone who wants to get the best out of every yoga class 😇

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

⭐️ Discover the 12 key postures including modifications suited to your body
⭐️ Explore balances, forward & backbends, a systematic approach to preparations for inversions
⭐️ Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Follow relaxations techniques for body, mind & spirit

🙏 Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!

A progressive course of 6 weekly sessions
Starts: Thursday 4th November to 9th December 2021

** ** ** ** ** ** ** ** ** ** ** ** **

Beginners Yoga Course (6wks): £78
Small group, IN*PERSON, well spaced, diligently cleaned & well ventilated studio with natural air flow

** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here