Pregnancy Yoga 💞 | IN*STUDIO
Søndag, 7 november •
11:00 a.m. - 12:15 p.m.
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Beskrivelse
"miraculous, exciting and transformative"
💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
💞 Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
💞 Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
💞 This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing
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6 week Pregnancy Series: £78 (6 classes, valid 6 weeks) 7th Nov - 12th December 2021
Single Session: £15
** ** ** ** ** ** ** ** ** ** ** ** **
IN*PERSON, IN*STUDIO PREGNANCY 💞 YOGA PRACTICE
or
LIVESTREAM PREGNANCY YOGA: You are invited to have your camera turned on for the practice. In addition to being seen and guided into a safe, accessible practice, you'll meet and connect with the other women in the group.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** ** **
💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
💞 Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
💞 Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
💞 This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing
** ** ** ** ** ** ** ** ** ** ** ** **
6 week Pregnancy Series: £78 (6 classes, valid 6 weeks) 7th Nov - 12th December 2021
Single Session: £15
** ** ** ** ** ** ** ** ** ** ** ** **
IN*PERSON, IN*STUDIO PREGNANCY 💞 YOGA PRACTICE
or
LIVESTREAM PREGNANCY YOGA: You are invited to have your camera turned on for the practice. In addition to being seen and guided into a safe, accessible practice, you'll meet and connect with the other women in the group.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** ** **
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