Pregnancy Yoga ๐Ÿ’ž IN*STUDIO
Sunday, 8 May โ€ข 11:00 AM - 12:10 PM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"miraculous, exciting and transformative"

๐Ÿ’ž The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.

๐Ÿ’ž Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.

๐Ÿ’ž Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)

๐Ÿ’ž This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing


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5 session series :
24 April - 29 May 2022 (no class 01 May Bank Holiday weekend)

Pregnancy 5 Series ยฃ65 (5 classes, valid 6 weeks, as dated above)
Yoga 6 week series: ยฃ78 (6 classes, valid 6 weeks)
Single Session: ยฃ15 (space permitting)

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BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)