Hatha B.K.S. ๐Ÿ˜‡ | ONLINE
spletni teฤaj
Ponedeljek, 9 maj โ€ข 6:45 pop. - 7:55 pop.
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Opis
โœด Strengthen โœด Lengthen โœด Stabilise โœด Re-align โœด Repair

This calm, motivating, balancing and invigorating series, is suitable for all

"modified (physio) yoga practice, adapted for confidence & challenge"

Hatha B.K.S. ๐Ÿ˜‡ ONLINE ๐Ÿ’ป Yoga Series

๐Ÿ’ซ Practice a healthy, safe, strengthening & balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

๐Ÿ’ซ Special attention to your Back, Knees, Shoulders & Core

๐Ÿ’ซ Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit


This series is great if you are:
๐Ÿ˜‡ Returning after injury/illness/lapse in practice or exercise
๐Ÿ˜‡ Particularly "stiff or in-flexible"
๐Ÿ˜‡ A bit "out of shape" "beaten" or "broken"
๐Ÿ˜‡ Want to stabilise/strengthen joints, improve core strength/stability
๐Ÿ˜‡ Prefer a calm pace, to feel welcomed and challenged
๐Ÿ˜‡ Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

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Yoga 6 week series O/L ยฃ70
Yoga 4 week prorata'd O/L ยฃ45

Single class ยฃ15

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BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)

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Benefits of practicing yoga regularly include:
๐ŸŒŸ Improve suppleness, strength and physical tone
๐ŸŒŸ Mobility, stability and spinal health
๐ŸŒŸ Boost energy and vitality
๐ŸŒŸ Calm the mind, reduce stress
๐ŸŒŸ Reduce tensions, promote relaxation
๐ŸŒŸ Enhance the capacity to breath well and more mindfully
๐ŸŒŸ Encourage positive thinking and confidence