Hatha B.K.S. ๐Ÿ˜‡ | IN*STUDIO ๐ŸŒณ
Sabato, 4 giugno โ€ข 11:00 AM - 12:10 PM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
โœด Strengthen โœด Lengthen โœด Stabilise โœด Re-align โœด Repair

This calm, motivating, balancing and invigorating series, is suitable for all

"modified (physio) yoga practice, adapted for confidence & challenge"

Hatha B.K.S. ๐Ÿ˜‡ IN*STUDIO, IN*PERSON (6 week series)

๐Ÿ’ซ Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

๐Ÿ’ซ Special attention to your Back, Knees, Shoulders and; Core

๐Ÿ’ซ Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit

This series is great if you are:
๐Ÿ˜‡ Returning after injury/illness/lapse in practice or exercise
๐Ÿ˜‡ Particularly "stiff or in-flexible"
๐Ÿ˜‡ A bit "out of shape" "beaten" or "broken"
๐Ÿ˜‡ Want to stabilise/strengthen joints, improve core strength/stability
๐Ÿ˜‡ Prefer a calm pace, to feel welcomed and challenged
๐Ÿ˜‡ Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

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Hatha BKS 6 week series Saturday dates 04 Jun - 16 Jul 2022 ** no class 25/26 June **

6 week series ยฃ78
Single Session ยฃ15 (where space permits)

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BRING YOUR OWN MAT to practice on
(a Yoga Brick or 2 will also be helpful)

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Benefits of practicing yoga regularly include:
๐ŸŒŸ Improve suppleness, strength and physical tone
๐ŸŒŸ Mobility, stability and spinal health
๐ŸŒŸ Boost energy and vitality
๐ŸŒŸ Calm the mind, reduce stress
๐ŸŒŸ Reduce tensions, promote relaxation
๐ŸŒŸ Enhance the capacity to breath well and more mindfully
๐ŸŒŸ Encourage positive thinking and confidence