Dienstag, 19 Juli โ€ข 6:00 PM - 7:10 PM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!

๐ŸŒŸ "Slow down, lengthen, strengthen, stabilise & realign. Reconnect with the body & quieten the mind" ๐ŸŒŸ

Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing ๐Ÿ˜‡

Benefits of practicing yoga regularly include:
๐ŸŒŸ Improved suppleness, strength and physical tone
๐ŸŒŸ Mobility, stability and spinal health
๐ŸŒŸ Boost energy and vitality
๐ŸŒŸ Calm the mind, reduce stress
๐ŸŒŸ Reduce tensions, promote relaxation
๐ŸŒŸ Enhance the capacity to breath well and more mindfully
๐ŸŒŸ Encourage positive thinking and confidence

Feelings of calm and well-being can already be experienced after the first class.

A progressive series of 4 weekly sessions
Starts: Tuesday 19 July - 09 Aug 2022

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Yoga 4 week pro-rata'd series: ยฃ52

Small group, IN*PERSON

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BEGINNERS who prefer ONE:ONE tuition, learn more here