Hatha Yoga
Maandag, 4 november •
7:00 p.m. - 8:10 p.m.
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Hall
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Beschrijving
This mixed abilities, level 1-2 class compliments the flowing yoga classes and has been added to the schedule due to it's popularity.
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the key postures add variety and adaptability.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)
Ideally you'll be familiar with the basics (expertise is certainly not required)
Beginners to more advancing practitioners will benefit and enjoy these sessions
** ** ** ** ** ** ** ** ** ** ** ** **
This is a 4 week cycle of classes
4 class cycle £45
single class £15
(for more flexibility choose 10 class pass valid 4 months)
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the key postures add variety and adaptability.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)
Ideally you'll be familiar with the basics (expertise is certainly not required)
Beginners to more advancing practitioners will benefit and enjoy these sessions
** ** ** ** ** ** ** ** ** ** ** ** **
This is a 4 week cycle of classes
4 class cycle £45
single class £15
(for more flexibility choose 10 class pass valid 4 months)
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