Sunday 19 January

9:30 am
Hatha Flow
SHALA, 2 Sutherland Gardens, Worcester Park, KT4 8AU
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
SHALA, 2 Sutherland Gardens, Worcester Park, KT4 8AU
Room
entrance via side garden gate

A blissful Sunday morning yoga practice.

Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).

If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.

Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

An open level - mixed abilities class. Expertise NOT required.


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4 class cycle £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

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