Hatha Flow ๐ซ
Online
Sunday, 15 November โข
9:30 AM - 10:40 AM
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A blissful, energising Sunday morning, flowing yoga practice"
Hatha Flow ๐ซ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
๐ An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
๐ Each session concludes with relaxation &/or seated meditation
๐ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
Pregnancy FRIENDLY Yoga class ๐
Easily adapted for those normally attending Pregnancy Yoga ๐ with Tanya
also,
A great class for starting back after your Pregnancy ๐
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Hatha Flow ๐ซ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
๐ An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
๐ Each session concludes with relaxation &/or seated meditation
๐ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
Pregnancy FRIENDLY Yoga class ๐
Easily adapted for those normally attending Pregnancy Yoga ๐ with Tanya
also,
A great class for starting back after your Pregnancy ๐
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
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