Hatha Flow
Tuesday, 7 January •
6:45 PM - 7:55 PM
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
Each session concludes with relaxation &/or seated meditation
"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
Each session concludes with relaxation &/or seated meditation
"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
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