Tuesday 24 March

6:45 pm
Hatha Flow LIVE-STREAM
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Time
6:45 pm - 7:55 pm
Teacher
Tanya
Location
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room
Upstairs

An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

Each session concludes with relaxation &/or seated meditation

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!

An open level - mixed abilities class. Expertise NOT required.


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LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

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4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15