Hatha Yoga
Thursday, 31 October •
7:00 PM - 8:10 PM
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Breath centred, alignment based, Hatha Yoga.
A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered. No complicated transitions.
Inversions are practiced, as are variations of the 12 key postures, basic breathing techniques are assumed.
A classic, non-flowing class (except for sun salutation), that is, in parts, challenging.
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
** ** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered. No complicated transitions.
Inversions are practiced, as are variations of the 12 key postures, basic breathing techniques are assumed.
A classic, non-flowing class (except for sun salutation), that is, in parts, challenging.
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
** ** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
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