Hatha "Candle-lit" Yoga
Lista de espera
Jueves, 7 noviembre •
6:45 p. m. - 7:55 p. m.
2 Sutherland Gardens, Worcester Park, KT4 8AU, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Descripción
Warming * Candle-lit * Meditative * Breath centred * Quieter * Classic Hatha Yoga Practice (followed by guided relaxation)
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
Inversions are practiced, as are variations of the 12 key postures, basic breathing techniques are assumed.
A classic, non-flowing class (except for sun salutation).
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
EXPERTISE NOT REQUIRED, however, as a "quieter" class, there is much less detailed instruction, which is part of what makes it special.
If you are new to Yoga, come to HATHA on Monday, Wednesday or Saturday for a few months to become familiar with the practice before joining this class
** ** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
Inversions are practiced, as are variations of the 12 key postures, basic breathing techniques are assumed.
A classic, non-flowing class (except for sun salutation).
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
EXPERTISE NOT REQUIRED, however, as a "quieter" class, there is much less detailed instruction, which is part of what makes it special.
If you are new to Yoga, come to HATHA on Monday, Wednesday or Saturday for a few months to become familiar with the practice before joining this class
** ** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
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