Saturday 9 November : Vinyasa Flow

  9:30 am
Vinyasa Flow

Time   9:30 am - 10:40 am
Teacher   Tanya
Location   4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR
Room   Hall
Spots   Still 5 available
Energising & invigorating, mixed levels warming, vinyasa flow class.

Aiming to create a meditative, whole body practice.

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Challenging & simpler variations offered.

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** ** ** **