Vinyasa Flow LIVE-STREAM
Saturday, 28 March •
9:30 AM - 10:40 AM
LIVE-STREAM, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Energising * invigorating * warming * vinyasa flow class
Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
An emphasis on "flowing & finding a practice with momentum"
Aiming to create a meditative, whole body practice.
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
Please ensure your camera & microphone are muted.
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
An emphasis on "flowing & finding a practice with momentum"
Aiming to create a meditative, whole body practice.
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
Please ensure your camera & microphone are muted.
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
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