Saturday 4 July

9:30 am
Vinyasa Flow ✨ online class
Livestream
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Livestream
Room
Shala

Energising * invigorating * warming * vinyasa flow class

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum"

Aiming to create a meditative, whole body practice.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.


** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)