Hatha Yoga LIVE-STREAM
Wednesday, 25 March •
9:45 AM - 10:55 AM
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A fantastic mid-week "pick-me-up", perfect for those working from home
You will be warmly welcomed in these friendly, uncomplicated classes.
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
Expect a compassionate, yet disciplined & nurturing way to practice yoga
Breath centred, alignment based Yoga.
GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may turn your camera on, please ensure your microphone is muted.
** ** ** ** ** ** ** ** ** **
10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15
** any of your current valid class credits from any class pack, including courses are valid to book this class
You will be warmly welcomed in these friendly, uncomplicated classes.
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
Expect a compassionate, yet disciplined & nurturing way to practice yoga
Breath centred, alignment based Yoga.
GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may turn your camera on, please ensure your microphone is muted.
** ** ** ** ** ** ** ** ** **
10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15
** any of your current valid class credits from any class pack, including courses are valid to book this class
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