Hatha Flow ๐
Online
Wednesday, 5 August โข
9:45 AM - 10:55 AM
Livestream, you choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Breath-centred, alignment based Yoga
๐ A fantastic mid-week "pick-me-up", perfect for those working from home!
Hatha 1 ๐ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas are placed in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
MOVE - BREATHE - STRENGTHEN - LENGTHEN - OPEN & RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
๐ Each session concludes with relaxation &/or seated meditation
๐ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ General level - mixed abilities class.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** ** *
A great class for starting back after your Pregnancy ๐
A Pregnancy FRIENDLY Yoga class ๐
Easily adapted for those normally attending Pregnancy Yoga ๐
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle ยฃ45 (valid 4 weeks)
10 class pass ยฃ127 (valid 4 months)
Single class ยฃ15
๐ A fantastic mid-week "pick-me-up", perfect for those working from home!
Hatha 1 ๐ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas are placed in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
MOVE - BREATHE - STRENGTHEN - LENGTHEN - OPEN & RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
๐ Each session concludes with relaxation &/or seated meditation
๐ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ General level - mixed abilities class.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** ** *
A great class for starting back after your Pregnancy ๐
A Pregnancy FRIENDLY Yoga class ๐
Easily adapted for those normally attending Pregnancy Yoga ๐
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle ยฃ45 (valid 4 weeks)
10 class pass ยฃ127 (valid 4 months)
Single class ยฃ15
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