Wednesday 23 September

9:45 am
Hatha Glow πŸ˜‡πŸ’ž online class
9:45 am - 10:55 am
you choose!

Breath-centred, alignment based Yoga
πŸ˜‡ A fantastic mid-week "pick-me-up"

Hatha Glow πŸ˜‡ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

🌏 What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.

🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.

🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

🌏 A compassionate, yet disciplined & nurturing way to practice yoga

🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

🌏 Breath centred, alignment based Yoga.

🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.

🌏 You will be warmly welcomed in these friendly, uncomplicated classes.

"Expertise not required"

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A great class for starting back after your Pregnancy πŸ’ž

A Pregnancy FRIENDLY Yoga class πŸ’ž
Easily adapted for those normally attending Pregnancy Yoga πŸ’ž

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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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4 class cycle Β£45 (valid 4 weeks)
10 class pass Β£127 (valid 4 months)
Single class Β£15