Hatha Yoga
Sábado, 11 enero •
11:00 a. m. - 12:10 p. m.
4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR, Hall
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Descripción
Hatha 12 key postures: This series of classes focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the key postures add variety & adaptability.
* ASANA * PRANAYAMA * MEDITATION * RELAXATION
Expect a compassionate, yet disciplined & nurturing way to practice yoga
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
You will be warmly welcomed in these friendly, uncomplicated classes.
Breath centred, alignment based Yoga.
Beginners to more experienced practitioners will benefit and enjoy these sessions
** ** ** ** ** ** ** ** ** ** ** ** **
This is a 4 week cycle of classes
4 class cycle £45 (best value)
single class £15
10 class pass £127 (valid 4 months)
* ASANA * PRANAYAMA * MEDITATION * RELAXATION
Expect a compassionate, yet disciplined & nurturing way to practice yoga
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
You will be warmly welcomed in these friendly, uncomplicated classes.
Breath centred, alignment based Yoga.
Beginners to more experienced practitioners will benefit and enjoy these sessions
** ** ** ** ** ** ** ** ** ** ** ** **
This is a 4 week cycle of classes
4 class cycle £45 (best value)
single class £15
10 class pass £127 (valid 4 months)
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