Hatha Yoga
Thursday, 22 March •
7:00 PM - 8:05 PM
SKMA Health Centre, 59 Central Road, Worcester Park, KT4 8EB, Studio
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Breath centred, alignment based Yoga. No chaturanga or complicated transitions.
Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session. As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!
A mixed levels class, where you are encouraged to stay at your level of the pose as more advanced levels are offered. (Expect the odd strong, flowing yoga class as each cycle progresses)
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
"Expertise not required", "Beginners & Improvers Welcome!"
Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session. As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!
A mixed levels class, where you are encouraged to stay at your level of the pose as more advanced levels are offered. (Expect the odd strong, flowing yoga class as each cycle progresses)
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
"Expertise not required", "Beginners & Improvers Welcome!"
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp