Monday 13 January

7:00 pm
Hatha Yoga Basics: Fundamentals of flow
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Time
7:00 pm - 8:10 pm
Teacher
Tanya
Location
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room
Hall

A 6 week course to "strengthen foundations & explore an integrative practice, including simple meditative & energetic elements.

"combine strength, flexibility, balance, focus & inner peace"

Recap foundations & introducing another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.


* Discover the "Warriors" standing series
* Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
* Practice healthy & safe alignment
* Discover tools to relieve the body of tension & the mind of stress
* Improve strength & flexibility
* Explore focus & meditation tools
* Build up to a flowing yoga practice, aligning breath & intention with movement


Perfect for those wanting to feel their way physically & mindfully into their practice.

Leave feeling energised & inspired!


A progressive series of 6 weekly classes
Starts: Monday 6th January - 10th Feb

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Week 1: 06 Jan: "Connect to the earth" Focus on Standing Asanas
Week 2: 13 Jan: "Letting go" Focus on Seated hip & lower back release
Week 3: 20 Jan: "Moving Forwards" Focus on backbending
Week 4: 27 Jan: "Upside down" Change your point of view
Week 5: 03 Feb: "Transition & Intention"
Week 6: 10 Feb: "Integration" Focus on putting it together in a flow



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6 week course: £75
(valid 6 weeks, dates stated in the course)

Single class: £15
10 class pass £127 (valid 4 months)

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WHO is this for?

3rd of HATHA YOGA BASICS series, expertise is certainly not required.

PERFECT CONTINUATION & natural follow up of Hatha Yoga Basics 1 & 2
ALSO, for those who've been practicing Hatha a while.

EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally

ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative & energetic elements

More experienced practitioners will experience a "stronger practice" with longer holds & space for an INTEGRATIVE practice

This course, may also PREPARE YOU to "optionally" step into the more dynamic flow classes of Hatha Flow & Vinyasa Flow