Monday 30 March

8:15 pm
Hatha Basics (2) 12 key postures LIVE-STREAM
LIVE-STREAM
Time
8:15 pm - 9:25 pm
Teacher
Tanya
Location
LIVE-STREAM
Room
Shala

A 6 week BEGINNERS-IMPROVERS YOGA COURSE.

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LIVE-STREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

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GREAT FOR those getting back into their practice after a lapse or wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

This is the perfect continuation and a natural follow up to the HATHA YOGA BASICS Beginners Course.

* Learn the 12 key postures
* Discover variations of the 12 key postures including modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
* Improve alignment, core stability, strength & flexibility
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions
Starts: Monday 2nd March - 6th April 2020


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Beginners Yoga Course (6wks): £75

Single session: £15
10 class pass: £127

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Non refundable & non transferable