Pregnancy Yoga
Wednesday, 4 March •
7:45 PM - 8:55 PM
Shala, 2 Sutherland Gardens, Worcester Park, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"miraculous, exciting and transformative"
The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation. Classes are suitable from 12 weeks to birth.
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MARCH-APRIL, 6 week block: 4th, 11th, 16th, 25th Mar, 1st, 8th Apr 2020
Price: £75 6 week block booking of classes, dates shown above
Single Session: £15
10 class pass £127 (valid 4 months, also valid for regular classes on the schedule)
** ** ** ** ** ** ** ** ** ** ** ** **
(4 week cycle not valid for Pregnancy Yoga)
The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation. Classes are suitable from 12 weeks to birth.
** ** ** ** ** ** ** ** ** ** ** ** **
MARCH-APRIL, 6 week block: 4th, 11th, 16th, 25th Mar, 1st, 8th Apr 2020
Price: £75 6 week block booking of classes, dates shown above
Single Session: £15
10 class pass £127 (valid 4 months, also valid for regular classes on the schedule)
** ** ** ** ** ** ** ** ** ** ** ** **
(4 week cycle not valid for Pregnancy Yoga)
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