Align & Flow
Monday, 2 March •
7:00 PM - 8:10 PM
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Hall
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"combine strength, flexibility, balance, focus & inner calm"
General level, mixed abilities class
Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.
Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail. Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.
* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress
Aiming to leave you feeling refreshed, balanced, calm & more at ease in body & mind!
** ** ** ** ** ** ** ** ** ** ** **
6 sessions: £68 (valid 6 weeks)
Single class: £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** **
WHO is this for?
Those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice
PERFECT CONTINUATION & natural follow up of Hatha Yoga Basics 1 & 2
ALSO, for those who've been practicing Hatha a while.
EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally
ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative & energetic elements
MORE EXPERIENCED PRACTITIONERS will experience a "stronger practice" with longer holds & space for an INTEGRATIVE practice
General level, mixed abilities class
Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.
Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail. Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.
* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress
Aiming to leave you feeling refreshed, balanced, calm & more at ease in body & mind!
** ** ** ** ** ** ** ** ** ** ** **
6 sessions: £68 (valid 6 weeks)
Single class: £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** **
WHO is this for?
Those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice
PERFECT CONTINUATION & natural follow up of Hatha Yoga Basics 1 & 2
ALSO, for those who've been practicing Hatha a while.
EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally
ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative & energetic elements
MORE EXPERIENCED PRACTITIONERS will experience a "stronger practice" with longer holds & space for an INTEGRATIVE practice
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