Align & Flow LIVE-STREAM
Mandag, 23 mars •
7:00 p.m. - 8:00 p.m.
LIVE-STREAM, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Beskrivelse
"combine strength, flexibility, balance, focus & inner calm"
General level, mixed abilities class. Expertise NOT required.
Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.
Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail. Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.
* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress
For those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice
Aiming to leave you feeling refreshed, calm & more at ease in body & mind!
** ** ** ** ** ** ** ** ** ** ** **
LIVE-STREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may choose to turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
4 week cycle: £45 (4 classes , valid 4 weeks)
Single class: £15
10 class pass £127 (valid 4 months)
General level, mixed abilities class. Expertise NOT required.
Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.
Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail. Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.
* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress
For those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice
Aiming to leave you feeling refreshed, calm & more at ease in body & mind!
** ** ** ** ** ** ** ** ** ** ** **
LIVE-STREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may choose to turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
4 week cycle: £45 (4 classes , valid 4 weeks)
Single class: £15
10 class pass £127 (valid 4 months)
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