Sunday 29 March

11:00 am
Beginners Yoga Course LIVESTREAM
LIVESTREAM
Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
LIVESTREAM
Room
Shala

6 weeks BEGINNERS Yoga course, "establish a safe, confident practice!"

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occasionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.

For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
​* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!


A progressive course of 6 weekly sessions
Starts: Sunday 1st March - 5th April 2020

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LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.


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Beginners Yoga Course (6wks): £75

Single session: £15
10 class pass: £127

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Non refundable & non transferable.

Only valid for the Yoga Basics course on the dates booked