Beginners Yoga Course LIVESTREAM
Sunday, 5 April •
11:00 AM - 12:10 PM
LIVESTREAM, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
6 weeks BEGINNERS Yoga course, "establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occasionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Starts: Sunday 1st March - 5th April 2020
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): £75
Single session: £15
10 class pass: £127
** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Only valid for the Yoga Basics course on the dates booked
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occasionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Starts: Sunday 1st March - 5th April 2020
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): £75
Single session: £15
10 class pass: £127
** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Only valid for the Yoga Basics course on the dates booked
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