Hatha Yoga (12 key)
Online
Thursday, 28 May •
6:45 PM - 8:00 PM
Livestream, you choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.
A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
You may turn on video & audio. Once the class starts, your microphone will be muted
** ** ** ** ** ** ** ** ** **
Pricing
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
You may turn on video & audio. Once the class starts, your microphone will be muted
** ** ** ** ** ** ** ** ** **
Pricing
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
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