Hatha Yoga 🌞💞
Online
Zaterdag, 26 september •
11:00 a.m. - 12:10 p.m.
Livestream, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Beschrijving
Classic 12 key postures practice integrating breath, body & mind. "Strong practice at a relaxed pace."
A fantastic way to slow down, build strength, balance and flexibility through the body with options & modifications offered.
Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
A classic, non-flowing class (except for sun salutation).
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
EXPERTISE NOT REQUIRED
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
A fantastic way to slow down, build strength, balance and flexibility through the body with options & modifications offered.
Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
A classic, non-flowing class (except for sun salutation).
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
EXPERTISE NOT REQUIRED
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
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