Hatha Yoga 💫
Online
Samstag, 3 Oktober •
11:00 AM - 12:10 PM
Livestream, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Beschreibung
"A whole body expression of alignment, strength, suppleness, breath & connection"
Hatha Yoga 💫 ONLINE
** Book this class if you want to practice ONLINE via zoom
💫 Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.
💫 Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!
💫 A fantastic way to slow down, build strength, balance and flexibility through the body
💫 Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
💫 With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
🌏 Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga
General level, mixed abilities class.
ALL WELCOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Hatha Yoga 💫 ONLINE
** Book this class if you want to practice ONLINE via zoom
💫 Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.
💫 Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!
💫 A fantastic way to slow down, build strength, balance and flexibility through the body
💫 Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
💫 With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
🌏 Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga
General level, mixed abilities class.
ALL WELCOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Diesen Kurs teilen
E-Mail
Facebook
Twitter
Linkedin
Whatsapp