Hatha Yoga Basics (2): Improvers Yoga Course
Waitlist
Monday, 19 March •
7:20 PM - 8:30 PM
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A 4 weeks course for BEGINNERS - IMPROVERS to continue building a safe, confident practice!
This is the perfect continuation and a natural follow up to the 6 weeks Beginners Course.
Ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.
A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.
* Expand your knowledge & practice of the variations of the 12 key postures
* Continue improving alignment, core stability & awareness
* Learn modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice breathing exercises for increasing energy, focus, & mental clarity
* Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
A progressive course of 4 x 70 minute sessions
Starts: Monday 26th Feb until 26th March **no class 12th March
EARLY BOOKING PRICE AVAILABLE: when booked & paid for by 23feb2018
This is the perfect continuation and a natural follow up to the 6 weeks Beginners Course.
Ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.
A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.
* Expand your knowledge & practice of the variations of the 12 key postures
* Continue improving alignment, core stability & awareness
* Learn modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice breathing exercises for increasing energy, focus, & mental clarity
* Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
A progressive course of 4 x 70 minute sessions
Starts: Monday 26th Feb until 26th March **no class 12th March
EARLY BOOKING PRICE AVAILABLE: when booked & paid for by 23feb2018
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