Beginners Yoga Course
Waitlist
Monday, 19 March •
8:30 PM - 9:30 PM
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A 6 weeks course to establish a safe, confident practice!
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really want to get the best out of every yoga class.
For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
** No class on Easter Monday 2nd April 2018
** This class has been scheduled at the later time slot, to coincide with DAYLIGHT SAVINGS, enjoy the longer evenings ;-)
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really want to get the best out of every yoga class.
For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
** No class on Easter Monday 2nd April 2018
** This class has been scheduled at the later time slot, to coincide with DAYLIGHT SAVINGS, enjoy the longer evenings ;-)
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