Beginner Focus *starts 19 april*
Sunday, 12 April •
11:00 AM - 12:00 PM
LIVE-STREAM, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
😇 STARTS 19 APRIL 😇
Whether you’re brand new to the mat or an established practitioner these classes are well balanced and suitable for all.
Classes start with a series of gentle sequences that focus on technique before building up to more dynamic, strengthening & lengthening postures, then winding down towards a restorative & restful close.
Aiming to leave you feeling refreshed, calm & more at ease in body & mind!
** ** ** ** ** ** ** ** ** ** ** **
LIVE-STREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may choose to turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
4 week cycle: £45 (4 classes , valid 4 weeks)
Single class: £15
10 class pass £127 (valid 4 months)
Whether you’re brand new to the mat or an established practitioner these classes are well balanced and suitable for all.
Classes start with a series of gentle sequences that focus on technique before building up to more dynamic, strengthening & lengthening postures, then winding down towards a restorative & restful close.
Aiming to leave you feeling refreshed, calm & more at ease in body & mind!
** ** ** ** ** ** ** ** ** ** ** **
LIVE-STREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may choose to turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
4 week cycle: £45 (4 classes , valid 4 weeks)
Single class: £15
10 class pass £127 (valid 4 months)
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