Beginner Focus
Online
Sunday, 19 April •
11:00 AM - 12:10 PM
LIVE-STREAM, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"calm, motivating, balancing, invigorating"
Whether you're newer to the mat, or an established practitioner, these well balanced classes are suitable for all.
Opening with a series of clear, simple and effective practices that focus on opening up, building to more dynamic, strengthening & lengthening postures, then winding down towards a restorative & restful close.
Sessions include calming & centring pranayama (breath work) and guided relaxation.
Aiming to leave you feeling refreshed, calm & more at ease in body & mind!
Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Boost energy & vitalit
🌟 Calm the mind, reduce stress
🌟 Promote relaxation & restful sleep
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage postive thinking
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Choose to turn on video & audio. Once the class starts, your microphone will be muted
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Whether you're newer to the mat, or an established practitioner, these well balanced classes are suitable for all.
Opening with a series of clear, simple and effective practices that focus on opening up, building to more dynamic, strengthening & lengthening postures, then winding down towards a restorative & restful close.
Sessions include calming & centring pranayama (breath work) and guided relaxation.
Aiming to leave you feeling refreshed, calm & more at ease in body & mind!
Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Boost energy & vitalit
🌟 Calm the mind, reduce stress
🌟 Promote relaxation & restful sleep
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage postive thinking
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Choose to turn on video & audio. Once the class starts, your microphone will be muted
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
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