Hatha B.K.S. ๐Ÿ˜‡| ONLINE
cours en ligne
Dimanche, 19 septembre โ€ข 11:00 AM - 12:10 PM
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
โœด Strengthen โœด Lengthen โœด Re-align โœด Repair
"modified yoga practice, adapted for confidence & challenge"

Hatha B.K.S. ๐Ÿ˜‡ ON*LINE ๐Ÿ’ป Yoga Practice


๐Ÿ’ซ Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

๐Ÿ’ซ Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit


This class is great if you are:
๐Ÿ˜‡ Returning after injury/illness/lapse in practice or exercise
๐Ÿ˜‡ Particularly "stiff or in-flexible"
๐Ÿ˜‡ A bit "out of shape" "beaten" or "broken"
๐Ÿ˜‡ Want to stabilise/strengthen joints & improve core strength/stability
๐Ÿ˜‡ Prefer a calm pace, to feel welcomed & challenged
๐Ÿ˜‡ Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility

"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"

EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT


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Benefits of practicing yoga regularly include:
๐ŸŒŸ Improve suppleness, strength & physical tone
๐ŸŒŸ Mobility, stability & spinal health
๐ŸŒŸ Boost energy & vitality
๐ŸŒŸ Calm the mind, reduce stress
๐ŸŒŸ Reduce tensions, promote relaxation
๐ŸŒŸ Enhance the capacity to breath well & more mindfully
๐ŸŒŸ Encourage positive thinking & confidence


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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).

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Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)

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