Wednesday 29 July

7:45 pm
Pregnancy Yoga ๐Ÿ’ž online class
Livestream
Time
7:45 pm - 9:00 pm
Teacher
Tanya
Location
Livestream
Room
You choose!

"miraculous, exciting and transformative"

๐Ÿ’ž The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
๐Ÿ’ž Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.

๐Ÿ’ž Suitable from 12 weeks to birth (check first with yr Dr)

๐Ÿ’ž Suitable from 6 weeks postpartum (check first with yr Dr)


Can't make a class & need to switch?

Beginner Focus ๐Ÿ˜‡ Sunday 11am
Hatha 1 ๐Ÿ˜‡ Wednesday 945am
are both Pregnancy Friendly & fairly easily adapted for those who are normally attending Pregnancy Yoga ๐Ÿ’ž (Simply cancel & rebook, in advance, online)

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โ€‹
4 classes: ยฃ45 (4 classes, valid 4 weeks)
Single Session: ยฃ15
10 class pass ยฃ127 (valid 4 months)


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LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can meet & continue to connect with other, local, expecting mums, throughout the journey.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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