Sunday 5 July

9:30 am
Hatha Flow LIVE al fresco ๐ŸŒณ online class
Shala, 2 Sutherland Gardens Worcester Park, KT4 8AU
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens Worcester Park, KT4 8AU
Room
Garden (entrance via side gate)

"A blissful, energising Sunday morning, flowing yoga practice

Hatha Flow LIVE al fresco ๐ŸŒณ:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN ๐ŸŒณ


๐Ÿ Hatha Yoga asanas are linked into "flows", with focus on breath & alignment. It can be very meditative, it can also be challenging.

๐Ÿ A flowing yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

๐Ÿ Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

๐Ÿ Each session concludes with relaxation &/or seated meditation

๐Ÿ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

๐Ÿ Open level - mixed abilities class.
Expertise NOT required.


** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS ๐ŸŒž:

If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA๐Ÿก GARDEN ๐ŸŒป, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ๐Ÿˆ๐Ÿˆwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee ๐Ÿ & butterfly ๐Ÿฆ‹ friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.



The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY