Saturday 1 August

9:30 am
Vinyasa Flow LIVE al fresco 🌳
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
Garden (entrance via side gate)

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" ✨ Energising * invigorating * warming * vinyasa flow class


Vinyasa Flow LIVE al fresco 🌳 :
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:

If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.



The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY