Sunday 27 September

9:30 am
Hatha Flow 🌳 πŸ’ž IN*STUDIO
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
Garden (entrance via side gate)

"A blissful, energising Sunday morning, flowing yoga practice

Hatha Flow 🌳 πŸ’ž IN*STUDIO:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA


🐝 Hatha Yoga asanas are linked one after another, for a practice that flows with focus on breath & alignment. It can be very meditative, it can also be challenging.

🐝 A flowing yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.

** ** ** ** ** ** ** ** ** **

Pregnancy FRIENDLY Yoga class πŸ’ž
Easily adapted for those normally attending Pregnancy Yoga πŸ’ž with Tanya
also,
A great class for starting back after your Pregnancy πŸ’ž

** ** ** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

If the weather is good, we'll practice in the Garden 🌳, if not, we'll practice inside the Shala that overlooks the garden

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY