Hatha Flow ๐ณ ๐ IN*STUDIO
Zondag, 27 september โข
9:30 a.m. - 10:40 a.m.
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, Garden (entrance via side gate)
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Beschrijving
"A blissful, energising Sunday morning, flowing yoga practice
Hatha Flow ๐ณ ๐ IN*STUDIO:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA
๐ Hatha Yoga asanas are linked one after another, for a practice that flows with focus on breath & alignment. It can be very meditative, it can also be challenging.
๐ A flowing yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
๐ Each session concludes with relaxation &/or seated meditation
๐ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** **
Pregnancy FRIENDLY Yoga class ๐
Easily adapted for those normally attending Pregnancy Yoga ๐ with Tanya
also,
A great class for starting back after your Pregnancy ๐
** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
If the weather is good, we'll practice in the Garden ๐ณ, if not, we'll practice inside the Shala that overlooks the garden
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Hatha Flow ๐ณ ๐ IN*STUDIO:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA
๐ Hatha Yoga asanas are linked one after another, for a practice that flows with focus on breath & alignment. It can be very meditative, it can also be challenging.
๐ A flowing yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
๐ Each session concludes with relaxation &/or seated meditation
๐ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** **
Pregnancy FRIENDLY Yoga class ๐
Easily adapted for those normally attending Pregnancy Yoga ๐ with Tanya
also,
A great class for starting back after your Pregnancy ๐
** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
If the weather is good, we'll practice in the Garden ๐ณ, if not, we'll practice inside the Shala that overlooks the garden
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Deel deze les
E-mail
Facebook
Twitter
Linkedin
Whatsapp