Wednesday 23 September

9:45 am
Hatha Glow πŸ˜‡πŸ’ž IN-STUDIO
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Time
9:45 am - 8:55 pm
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
Entrance via side garden gate

Breath-centred, alignment based Yoga πŸ˜‡ A fantastic mid-week "pick-me-up"


Hatha Glow πŸ˜‡πŸ’• IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA


🌏 What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.

🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.

🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

🌏 A compassionate, yet disciplined & nurturing way to practice yoga

🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

🌏 Breath centred, alignment based Yoga.

🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.

🌏 You will be warmly welcomed in these friendly, uncomplicated classes.

"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"

** ** ** ** ** ** ** ** ** **

A great class for starting back after your Pregnancy πŸ’ž
also,
Pregnancy FRIENDLY Yoga class πŸ’ž
(Easily adapted for those normally attending Pregnancy Yoga πŸ’ž with Tanya)


** ** ** ** ** ** ** ** ** ** ** ** **

​
4 classes: Β£45 (4 classes, valid 4 weeks)
Single Session: Β£15
10 class pass Β£127 (valid 4 months)


** ** ** ** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY