Hatha Glow ๐๐ IN-STUDIO
Onsdag, 23 september โข
9:45 fm - 8:55 em
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, Entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Beskrivning
Breath-centred, alignment based Yoga ๐ A fantastic mid-week "pick-me-up"
Hatha Glow ๐๐ IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA
๐ What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.
๐ Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.
๐ With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
๐ A compassionate, yet disciplined & nurturing way to practice yoga
๐ Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
๐ Breath centred, alignment based Yoga.
๐ GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
๐ You will be warmly welcomed in these friendly, uncomplicated classes.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** **
A great class for starting back after your Pregnancy ๐
also,
Pregnancy FRIENDLY Yoga class ๐
(Easily adapted for those normally attending Pregnancy Yoga ๐ with Tanya)
** ** ** ** ** ** ** ** ** ** ** ** **
โ
4 classes: ยฃ45 (4 classes, valid 4 weeks)
Single Session: ยฃ15
10 class pass ยฃ127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Hatha Glow ๐๐ IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA
๐ What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.
๐ Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.
๐ With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
๐ A compassionate, yet disciplined & nurturing way to practice yoga
๐ Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
๐ Breath centred, alignment based Yoga.
๐ GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
๐ You will be warmly welcomed in these friendly, uncomplicated classes.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** **
A great class for starting back after your Pregnancy ๐
also,
Pregnancy FRIENDLY Yoga class ๐
(Easily adapted for those normally attending Pregnancy Yoga ๐ with Tanya)
** ** ** ** ** ** ** ** ** ** ** ** **
โ
4 classes: ยฃ45 (4 classes, valid 4 weeks)
Single Session: ยฃ15
10 class pass ยฃ127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Dela denna klass
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