Saturday 3 October

9:30 am
Vinyasa Flow ✨ IN*STUDIO
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
Garden (entrance via side gate)

"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness " 

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow ✨ IN*STUDIO: 
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA or the GARDEN 🌳


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice. 

✨ A dynamic style of yoga. 


💜 Open level - mixed abilities class. 
Expertise NOT required.
Not suited to complete beginners

** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.) 
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

Place your shoes/bags on the shelves by the entrance.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY