Saturday 19 September

11:00 am
Hatha Yoga LIVE al fresco 🌳
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
Garden (entrance via side gate)

Breath-centred, alignment based Yoga πŸ˜‡

Hatha Yoga LIVE al fresco 🌳:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳


🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

🌏 Expect a compassionate, yet disciplined & nurturing way to practice yoga

🌏 Breath centred, alignment based Yoga.

🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.

🌏 You will be warmly welcomed in these friendly, uncomplicated classes.

"BEGINNERS, IMPROVERS, INTERMEDIATE WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:

If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA🏑 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly πŸ¦‹ friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.



The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY