Saturday 3 October

11:00 am
Hatha Yoga 💫 IN-STUDIO
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
entrance via side gate

"A whole body expression of alignment, strength, suppleness, breath & connection"

Hatha Yoga 💫 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON

💫 Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.

💫 Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!

💫 A fantastic way to slow down, build strength, balance and flexibility through the body

💫 Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!

💫 With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

🌏 Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga

General level, mixed abilities class.

ALL WELCOME

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A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.) 
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

Place your shoes/bags on the shelves by the entrance.
Turn phone/device off, switch bluetooth function off, before starting your practice

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4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

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NO LATE CANCELLATIONS ACCEPTED 
NO EXTENSIONS TO CLASS PASS VALIDITY