Hatha Yoga 💫 IN-STUDIO
Lørdag, 3 oktober •
11:00 AM - 12:10 PM
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, entrance via side gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Beskrivelse
"A whole body expression of alignment, strength, suppleness, breath & connection"
Hatha Yoga 💫 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON
💫 Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.
💫 Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!
💫 A fantastic way to slow down, build strength, balance and flexibility through the body
💫 Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
💫 With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
🌏 Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga
General level, mixed abilities class.
ALL WELCOME
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
Place your shoes/bags on the shelves by the entrance.
Turn phone/device off, switch bluetooth function off, before starting your practice
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Hatha Yoga 💫 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON
💫 Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.
💫 Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!
💫 A fantastic way to slow down, build strength, balance and flexibility through the body
💫 Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
💫 With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
🌏 Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga
General level, mixed abilities class.
ALL WELCOME
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
Place your shoes/bags on the shelves by the entrance.
Turn phone/device off, switch bluetooth function off, before starting your practice
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
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