Thursday 1 October
- 6:30 pm - 7:45 pm
- Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
- Garden (entrance via side gate)
"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"
Hatha Yoga (12 key) 🌏 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, at the SHALA 🌳
🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.
🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY