Thursday 1 October

6:30 pm
Hatha Yoga (12 key) 🌏 IN-STUDIO
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Time
6:30 pm - 7:45 pm
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
Garden (entrance via side gate)

"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) 🌏 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, at the SHALA 🌳


🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.

🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.

✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation


** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY