Pregnancy Yoga ๐ IN-STUDIO
Wednesday, 23 September โข
7:30 PM - 8:45 PM
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, Shala (access via side garden gate)
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"miraculous, exciting and transformative"
๐ The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
๐ Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth (check first with yr Dr)
๐ Suitable from 6 weeks postpartum (check first with yr Dr)
Pregnancy Yoga ๐ IN-STUDIO
This is a series of 4 consecutive classes 16, 23, 30 Sep, +07 Oct
โจ Book this class if you want to ATTEND LIVE & PRACTICE IN-STUDIO
โจ Book to attend all 4 classes in the series
โจ meet & practice with a small "bubble group" of local "expecting" women
** ** ** ** ** ** ** ** ** ** ** ** **
โ
4 classes: ยฃ45 (4 classes, valid 4 weeks)
Single Session: ยฃ15
10 class pass ยฃ127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
๐ The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
๐ Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth (check first with yr Dr)
๐ Suitable from 6 weeks postpartum (check first with yr Dr)
Pregnancy Yoga ๐ IN-STUDIO
This is a series of 4 consecutive classes 16, 23, 30 Sep, +07 Oct
โจ Book this class if you want to ATTEND LIVE & PRACTICE IN-STUDIO
โจ Book to attend all 4 classes in the series
โจ meet & practice with a small "bubble group" of local "expecting" women
** ** ** ** ** ** ** ** ** ** ** ** **
โ
4 classes: ยฃ45 (4 classes, valid 4 weeks)
Single Session: ยฃ15
10 class pass ยฃ127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp